"I don't eat meat for a while," declared hubby.
The day before yesterday, in the midnight, he felt dizzy due to the high blood pressure.
Reading of 140/100 is not serious but bad enough to make him depressed.
OK. Then I made a Japanese cuisine without meat.
Pumpkin is rich in Kalium or potassium in English, which is good for hypertension.
I prepared kiwi fruit for dessert that was also rich in Kalium.
Beer? Of course not. It may be more difficult for him to keep away from booze than meat, I guess. (wry smile)