"I don't eat meat for a while," declared hubby.
The day before yesterday, in the midnight, he felt dizzy due to the high blood pressure.
Reading of 140/100 is not serious but bad enough to make him depressed.
OK. Then I made a Japanese cuisine without meat.
Pumpkin is rich in Kalium or potassium in English, which is good for hypertension.
I prepared kiwi fruit for dessert that was also rich in Kalium.
Beer? Of course not. It may be more difficult for him to keep away from booze than meat, I guess. (wry smile)
20 comments:
Hi~angel san
I have high blood pressure.
I have had health checks at local health center after age 40.
5 years ago my blood pressure was amaging value. 205/124 （＞＿＜）
so I saw a doctor and still now I have the medicine.
recently we eat fish more than before.
[iwashi sawara aji etc.]
>non chan
205/124 is quite high and serious.
I'm sure you need medication.
Hubby's parents are both suffered from hypertension, so I guess it is somehow related to genetics and family history. However it might be helpful to be aware of good diet in daily life.
I love iwashi, sawara and aji.(*^.^*)
The American diet is soaked in salt so hypertension is akin to an epidemic here. I think every other person is on medication for it. I am one of the VERY few lucky ones. I have low blood pressure (not too low, though). Good luck with the food changes. Hope all goes well.
Fish is always better than meat! Good job
>Peruby
I also have low blood pressure (not too low either, though).
Hypertension is one of the major life-style related diseases in Japan. Many people suffer from it. I believe that diet change is better than medication to solve the problem.
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Fortunately we live fish, so the challenge is not too difficult for us, I hope... The problem is booze. (laugh)
What kind of fish do you like most? I like pike a lot by the way, and I was curious what do you enjoy most :)
>Solicitors Slough
Pike is tasty! I love both see and river fish. Hubby like river fishing and thus we often eat chars at this time of year. I like grilled char best.
Sea bream is another fish I like.
We will have mackerel for dinner today though. :)
All this talk about fish is making me hungry and it isn't even 8 o'clock in the morning here. LOL!
>Peruby
So what kind of fish do you eat for lunch or dinner?
I have not been brave enough to try to fix fish, yet. My Mom hated fish so I was never exposed to it until I began going to nicer restaurants.
When I am out, I love orange roughy, whitefish and salmon. I had some walleye a few weeks back but it just didn't do much for me. I also like tilapia and sole with lemon butter sauce.
The over-fishing of orange roughy bothers me, though - so I only eat this once every few years.
> Peruby
I'm not good at fixing fish either although I love eating it.
I love salmon and white fish, too, but I don't have many opportunities to eat orange roughy. Lemon butter sauce sounds really tasty!
yummy, you must be a wonderful cook
>Anonymous
Thank you!! I love cooking :)
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